Chiropractic Care & Students

Calling all college students!

With the fall semester back in full swing, it can be very easy to neglect one’s spinal health. The long and constant hours students sit to study can lead to a curved spine and discomfort. Experiencing severe back pain can certainly put a hinder on getting the proper amount of sleep that is needed to keep the mind sharp.

Here at Ramirez Chiropractic, we have an excellent remedy for students experiencing back pain: Chiropractic adjustments. With our affordable monthly chiropractic membership of $49 (+ tax) For two adjustments a month, it is easier to get a handle on the care your body needs.

Happy fall Semester! Go Lobos!

 

* Prices do not reflect personal injury or accident fees

Ramirez Chiropractic: A Spinal Health & Movement Center 

316 Adams St. SE, 87108

(505) 247- 2373

Dr. Ramirez

Una Oficina Para Todos

¡Hola y feliz Lunes! Espero que todos tengan un bien fin de semana. Aquí en Ramírez Chiropractic, estamos comprometidos a brindar la mejor atención a nuestros pacientes. Nuestra oficina está abierta a todos y nos esforzamos por ayudar y aliviar el dolor de columna. 

Por que ver a un quiropráctico? Hace mas que tratar el dolor de espalda:

• Los quiroprácticos pueden tratar el dolor de espalda pero también pueden tratar otros tipos de dolor como dolor de cuello, dolor en las articulaciones y dolores de cabeza.
• Junto con el dolor, también puede ayudar a estimular el sistema inmuologico, acelerar el metabolismo, aliviar los problemas digestivos y aumentar la flexibilidad y movimiento.
• Los ajustes ayudan a aumentar la energia, la vitalidad y mejoran el sueno.

La oficina está abierta en lunes desde 12- 6, martes, miercoles y jueves desde 10-12 y 3-6 y viernes desde 12-3.  ¡Dr. Ramírez y sus asistentes hablan español y esperan poder servirle!

Ramirez Chiropractic: A Spinal Health and Movement Center

316 Adams St. SE, 87108

(505) 247- 2373

Leaves are falling, Autumn is calling.

Once again, fall is upon us. The crisp, cool air and leaves changing signifies the transition into cooler weather. Living in Albuquerque, we all know that fall is one the most anticipated times of the year. The aroma of roasted green chile fills the air while hot air balloons circulate and dance around the Sandia Mountains. During this busy time of year, it can be easy neglect one’s health especially when participating in the many activities that fall provides. Try to fall into these healthy habits to avoid back and neck pain:

• Cheering on the Sidelines
  Do you love going to sporting events? Sitting on the sidelines for long periods of time can put stress on the spinal column. Avoid aches and pains the next day by bringing a supportive chair or cushion and taking time to get up and move around.
• Cleaning Up Your Yard
  Taking time to clean up fall foliage in your yard?  Your body may not be used to spending an entire day doing labor. Break up the job to give opportunities for muscles to relax and rest, stretch before and after, and drink plenty of water to keep the bloodstream moving.
• Pumpkin Picking
  Love heading to McCall’s pumpkin patch in Moriarity, or one of the surrounding Orchards to pick pumpkins? While this traditional Fall activity is fun, lifting heavy objects can easily weaken your back. Use a wagon around the farm and lift the pumpkins with your legs when you are loading and unloading them.
• Everything Pumpkin
  Pumpkin pie, pumpkin lattes, pumpkin donuts, pumpkin rolls…these all sound delicious. Remember to keep them in moderation. Weight can put ongoing pressure on the spine, so to avoid low back pain keep the waistline slim.

At Ramirez Chiropractic, we want you to enjoy these fall activities and more…PAIN-FREE! It’s time to get a handle on your spinal health and live free of pain! Please call us at (505) 247-2373 to make an appointment to get a handle on your spinal health today!

316 Adams SE

505-247-2373

Dr. Ramirez